When supplementing with pine pollen tincture or powder it is best to
take short breaks and avoid taking it at the same time everyday. The key
to hormone reactive superfoods according to David Wolfe, "is that you
can't do any of them on a consistent basis; they actually have to be done
randomly and sporadically. Otherwise you create resistance, like insulin
resistance. If you do insulin all the time, for example at 9 .
everyday, what happens is you create resistance. That is also true with
our hormones and our hormone approach."