Is it possible for PF muscles to ever fix themselves in relation to us fixing poor habits? For a while after my son was born, whenever I would stand for long periods of time, it felt like all the blood was rushing down to my perineum, and I would have this painful burning sensation in my lower back. I hadn’t found this gem of a site at that point, and was probably doing 100+ kegels daily, trying to be diligent and stay tuned. *hah* After finding this site, squatting, walking 4+ miles daily, and giving up on kegels, (My apologies to the queen!) I no longer experience that pain. I always thought it was just time more fully healing my body, but could these changes have been my body self correcting as I learn better habits?
I’m 35, 6′ and 210 lbs. started really training at 25 weighing 158lbs. I’ll be honest my diet has only ever been great for a short time. I understand the importance of proper nutrition. I’ve always loved being a natural athlete but I’m 35 now and It’s time to consider some alternatives. I’m looking to get in the best shape of my life but I also have no plans on competing in bodybuilding. The gym will always be a part of my life. So if I choose to go this route I doubt there will ever be any turning back. My questions for you…what do you recommend for my first cycle? I’m not looking to get huge over time. And what do you recommend if I choose to continue to cycle in the future? I’m looking to get and maintain a solid aesthetic physique and grow gradually over time and stay as healthy as possible.