Mast prop ace

GRAVELY MOWERS  & MISC. – Gravely 8199-G lawn tractor w/6’ deck; Gravely 5665 Prof. Grade mower; Gravely 14-G rider w/deck; 5’ Gravely walk behind Pro-12 mower; 5 Gravely walk behind power units (Orange & white hoods); Some w/attachments incl.- decks, snow blower, tiller, rotary plow, blades & sulkey). MISC. RIDERS – Wheelhorse riders (857, 656, C-100 w/blade, Commando V-8, Six Speed, Bronco 14 rider w/blade; Bolens Vila rider; MF 12 rider; Sears Suburban 6 spd. rider; Case 195 rider (no deck); Riders for Parts (Wizard, FMC & etc.); Misc. decks for Kubota, Wheelhorse, etc.

I usually do my sets of heavy chest work (usually dumbell presses but sometimes bench press), then an extreme stretch on a flat or slightly inclined bench for as long as I can take it with some dumbells that are just a little heavier than what I would normally use for flyes, and then a few sets of high rep cables and or flyes from a few different angles (if I am using the cables I will set it to the top, middle, and bottom for one set each) to try to really pump the muscle as full of blood as possible once it is stretched out and damaged. It has really helped to give it a more rounded and prominant appearance to help balance out my much larger back/shoulders.

Mast prop ace

mast prop ace

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