Dianabol make you tired

Hello there, just restart gym training after a while. Red those information about D-BAL and got really curious.
It has been claimed that it has to be taken 3 times a day during meals.
it has been also said that is has to be taken 30/45 minutes after training.
Please help me to understand the second part:
the day that i go to the gym how many pils do i have to take? if for example i go to the gym after work but before dinner time , should i take one pill in the morning after breakfast , one after lunch and the last one after work out ? not after dinner?
thanks

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Dianabol make you tired

dianabol make you tired

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