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Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.

The wing sauce is a killer. It’s habanero or watered down anaheim pepper. Better results with cayenne. For more hot, just add more cayenne. Small amount of cream mixed in helps cayenne go down the hatch. Get enough cayenne down and it’s like a nuclear reactor. Combine with b vits, 500+ mg niacin GNC ‘fire burn’ brand and you have energy to lift and alertness and a buzz or high when the cayenne hits your brain. Mega amts cayenne get a warm burn all over your body that loostens you up. Most people can’t down that much due to the hot taste but cream helps when mixed into a paste. It coats each particle of the powder and makes an unusual addictive flavor. It’s like a drug when eaten in high amounts. heaping teaspoon powdered cayenne is a good amount in a meal. Mixes well with soups, beans, protein foods.

Regardless of your purpose be it performance enhancement, TRT or a full blown HRT program you will be very hard pressed to find a better testosterone than Testosterone-Cypionate. In the world of TRT most will find 200mg every 7-10 days to be fairly common place and generally speaking about as high as you’ll ever go but of course in performance enhancing doses will necessarily be much higher. For the performance enhancer minimal dosing will generally be in the 400mg-500mg per week range and most commonly split into two even doses twice per week; for example, for 400mg total per wee k you might administer the hormone at 200mg on Monday and 200mg on Thursday continuing such a schedule until your total duration is complete.

For many 500mg per week will be as high as they ever need to go but in more hardcore circles it is not uncommon for doses to reach levels of 1,000mg per week and at extreme elite levels, especially in competitive bodybuilding they can go much higher. Keep in mind, while the benefits of use will increase as the dose does so will the potential and probability of adverse effects. There is a strong risk to reward ratio at play and in the end you are the only one who can determine how far you want to go with that. Yes, absolutely anabolic steroids and especially those of a pure testosterone nature such as Testosterone-Cypionate can be used safely and effectively but responsible use will always prove to be the ultimate key.

Part of responsible use will always include what is known as a Post Cycle Therapy (PCT) plan in order to normalize the body after use has been discontinued. Recall, the use of such hormones as Testosterone-Cypionate will suppress natural testosterone production but natural production will begin again once use is discontinued; however, such production will not begin instantly and there are things we can do to speed up the process. The sooner we get our natural production back up and running the more progress we made through our anabolic steroid use will be kept but most importantly our overall health will be protected; recall yet again, testosterone is essential to our health. This is where a good PCT plan comes in and it is by this plan we can stimulate natural production to begin; common supplemental items often include SERM’s such as Nolvadex and Clomid as well as the hormone hCG .

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