Yes, i can confirm. Low reps can build mass, but higher reps FOR SURE build more mass. One thing i have to “disagree”, point 2. One of the most incredible thing of Convict conditioning book 1 is when he talks about how to training hard but WITH ALWAYS LEAVE SOMETHING IN THE BANK. Hey gus, i’m an hardgainer, i tried for 20 year all methods, all (incluse HIT), and one thing i discovered now: the difference to make progress is to leave 1 or 2 reps in the bank. So is hard work, but believe me, not very hard….but your body always compensate and growth. If you do the last 1 or 2 reps, you are pushing the limit, it is very easy to ovrtraining and stall.
Thanks coach, this part and the part about protein scam is another gem that change my life forever (i hurted my body with high protein diet men!! and no results)
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